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How to Pass the 100 Rep Kettlebell Snatch Test w/ Dan John

The Pat Flynn Show

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Is It Your Lungs? Or Is It Your Buns?

When you're fatigued already, get the heavier ball up. If it's a grip issue, i think that's a technical issue usually. But if it's a bun's issue, you just don't have the engine that might be,. It might be worth your time some bar bell dead lifts. Some heavy swings, some heavy spike swings to get to get the butt working. The snatch test as one plus 99. Now the reps start mentally from here, down, one, o, two, right? Three.

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