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How to Pass the 100 Rep Kettlebell Snatch Test w/ Dan John

The Pat Flynn Show

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Is It Anable to Pass Without Any Prior Training?

I had to move all the forties, he 36 as the 32. And it probably took me the better part of three hours in you seeal is so hot, humid, dry. But i didit after, i mean, i worked for three hours and then nailed the id. So that's, granted, what i would expect. I think once you've got there, like anything else, it's easier to maintain than it is to gain in the first place.

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