

How to Live Longer: Foods That Add Years to Your Life | Dr. Neal Barnard Live Q&A
Feb 2, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
Longevity
02:58 • 4min
The Alternative Mediterranean Diet and Longevity
07:20 • 5min
Are You Looking at a Mediterranean Pattern in Their Alternative Way?
11:54 • 2min
Are You Living Longer?
14:12 • 2min
Eat From the Rainbow - It's Not Just an Orange Color
16:24 • 2min
The New Nutrition Nugget Detects Antioxidants
18:33 • 2min
The World of Protein Has Been Turned on Its Head
20:56 • 2min
Five Tips for Having Flexibility in Your Diet
23:22 • 2min
Is There Flexibility With Food?
25:41 • 3min
Live at the E-Ball in LA on March 30th.
28:17 • 1min
What Happens to Liver Fat?
29:32 • 3min
The Longevity Effect of Fasting
32:35 • 2min
Vegans Should Supplement B12 Everyday
34:06 • 2min
Is Whole Grain Flour Good for Diabetes?
36:18 • 2min
Is Skin Health an Indicator of Longevity?
38:34 • 2min
Do You Need Calcium Supplements?
40:42 • 2min
The Exam Room Life - Chuck Barnard and Alison Mahoney
42:37 • 3min
Diet and Longevity - The Blue Zones Diet
45:48 • 2min
You Have the Power
47:45 • 4min