How to Live Longer: Foods That Add Years to Your Life | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
The Alternative Mediterranean Diet and Longevity
The Healthy Eating Index is a way of rating the healthfulness of the diet you're on. The researchers at Harvard said the government index, not bad, but we can improve on it. In both cases, the more you're having plant foods in your diet, the better your overall health and the better your longevity.
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