
How to Live Longer: Foods That Add Years to Your Life | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
The Longevity Effect of Fasting
It's good to favor low salt, but you don't want zero. Fasting does reduce metabolism and in theory it should make your clock run a little more slowly. Vitamin B12 is up for debate right now in the chat as well. We have a couple of people who are asking questions about that.
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