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How to Live Longer: Foods That Add Years to Your Life | Dr. Neal Barnard Live Q&A

The Exam Room by the Physicians Committee

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Five Tips for Having Flexibility in Your Diet

Don't overdo it with letting loose, says the nutritionist. Eat more minimally processed plant foods such as fruits, vegetables and nuts. Don't eat ultra-processed food that are high in sugar, sodium and refined starch. And last but not least here, my friend, is find flexibility.

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