How to Live Longer: Foods That Add Years to Your Life | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
Is There Flexibility With Food?
When we have a person say in one of our research studies, don't go on a totally plant-based diet and they'll do really well. For whatever reason, their body just says, look, I can't handle that stuff. You're better leaving it off. And once more, you reignite those addictions that kept those foods on your plate before. So there's flexibility with all the things for the plant kingdom, but you don't want to bring the things back in your diet, the cost problems. But don't forget variety here. What nothing says you can't have broccoli plus a sweet potato or carrots plus Brussels sprouts. Do a for simplicity. The more it
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