How to Live Longer: Foods That Add Years to Your Life | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
Is Whole Grain Flour Good for Diabetes?
Whole grain flour products are never quite as good as the whole grain they came from, Dr. Barnard says. The potato is a delivery system for complex carbohydrate which gives you energy and there's a bit of protein in there too. Air frying potatoes without oil does not cause a health risk compared to potatoes that have been cooked in another healthy way.
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