How to Live Longer: Foods That Add Years to Your Life | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
Vegans Should Supplement B12 Everyday
The amount you need is 2.4 micrograms, but it's not just people following a vegan diet who should supplement everybody on a supplement. Nerve damage and anemia are the health risks that come with having a low level of B12 in your system. The first symptoms they get are symptoms of nerve damage that at that point could be irreversible.
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