How to Live Longer: Foods That Add Years to Your Life | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
00:00
Diet and Longevity - The Blue Zones Diet
In Icarogreas, more than 75 varieties of edible greens grow like weeds. Many contain 10 times the polyphenols that are found in red wine. Middle-aged people who consume the equivalent of a cup of cooked greens daily were half as likely to die in the next four years as those who ate no greens at all. Dan is also a huge proponent of beans and cites research saying that eating a cup of beans a day can add about four years to your life.
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