Philosophical Weightlifting Podcast Ep. 166: Training Talks w/Max Aita (The Technique Triad & Westside vs Sheiko)
Jul 28, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How to Return to Training After a Layoff
01:40 • 3min
How Much Time Do You Need to Get Back Into Full Training?
04:23 • 4min
The Psychological Side of Off Season Training
08:18 • 2min
How to Ramp Up to Higher Training Volumes After a Competition
09:53 • 4min
How to Avoid Lifting Errors
13:43 • 3min
How to Balance Specific Exercises for Training
16:32 • 4min
Westside and Shaco's Information on Weightlifting
20:35 • 3min
The Evolution of West Side Strength Training
23:53 • 5min
Variation in the Westside System
29:12 • 4min
How to Find a Pattern in Shaco Prescribed Training
32:58 • 3min
The Importance of Complexes in Weightlifting
36:24 • 2min
How to Align Volume Month by Month
38:26 • 2min
How to Maximize Your Training Sessions
40:43 • 6min
How to Be a Successful Waitlifter
46:16 • 2min