4min chapter

Philosophical Weightlifting Podcast cover image

Ep. 166: Training Talks w/Max Aita (The Technique Triad & Westside vs Sheiko)

Philosophical Weightlifting Podcast

CHAPTER

Variation in the Westside System

The Westside system is really different than in the sort of Soviet model. The one situation where I would say change in exercises makes a lot of sense is for the sake of novelty. And that's why waitlifter snatch four or five times a week. It's to become more efficient at doing the movement, which allows you to use more weight and go forward.

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