3min chapter

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Ep. 166: Training Talks w/Max Aita (The Technique Triad & Westside vs Sheiko)

Philosophical Weightlifting Podcast

CHAPTER

How to Find a Pattern in Shaco Prescribed Training

In Medvedev's work it was like you know 35% for the largest week, 28 for the second largest 22 for the third and 15 for the fourth. That's literally what Sergey's is when he's different. What I see those as is the expression of mineral effective volume and maximum recovery volume. The space between those two numbers is indicative of what was most successful with the most people.

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