Ep. 166: Training Talks w/Max Aita (The Technique Triad & Westside vs Sheiko)
Philosophical Weightlifting Podcast
00:00
How Much Time Do You Need to Get Back Into Full Training?
The stronger lifter is going to need more time for a food rate. A person who's not constrained by the competition calendar could benefit from shorter training cycles. In many cases, like taking a week off is probably not necessary. So you know, when you're snatching 55 kilos in your way, 5 kilos might be enough.
Transcript
Play full episode
