4min chapter

Philosophical Weightlifting Podcast cover image

Ep. 166: Training Talks w/Max Aita (The Technique Triad & Westside vs Sheiko)

Philosophical Weightlifting Podcast

CHAPTER

How Much Time Do You Need to Get Back Into Full Training?

The stronger lifter is going to need more time for a food rate. A person who's not constrained by the competition calendar could benefit from shorter training cycles. In many cases, like taking a week off is probably not necessary. So you know, when you're snatching 55 kilos in your way, 5 kilos might be enough.

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