The Evolution of West Side Strength Training

West Side evolved, but the evolution would have to be so small and like insignificant. Shaco also didn't have a lot of adjustment for individual differences. I think USAPL lifters train much more like that than they do like Westside. The other problem with Westside was more just the application for raw lifting. Five board bench presses don't help raw lifters. You know, slingshots don't do much for a raw lifter.