3min chapter

Philosophical Weightlifting Podcast cover image

Ep. 166: Training Talks w/Max Aita (The Technique Triad & Westside vs Sheiko)

Philosophical Weightlifting Podcast

CHAPTER

Westside and Shaco's Information on Weightlifting

Westside is a hodgepodge of different things that are the way to say it is like, from what I, from my experience at West Side and reading about 20 years ago is it may have evolved from there. But you look at like the basically old Russian training textbooks and particularly Medvedev is that's where Shaco took most of his information from. And that's where it's hard to know. Louis got a lot of info. It's not like Grab that book and be like, oh, I don't know how to write a program now. You read that book and you're like, is it has to be 73.1% or 72.9%?

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