2min chapter

Philosophical Weightlifting Podcast cover image

Ep. 166: Training Talks w/Max Aita (The Technique Triad & Westside vs Sheiko)

Philosophical Weightlifting Podcast

CHAPTER

The Importance of Complexes in Weightlifting

Would exercise, exercise variation at all affect maybe the absolute number but not the distribution, right? So if you were to use blocks, we would maybe be able to increase set size by you know, one rep. Potentially could have a higher number of reps. In general and power lifting, that would make sense. You could increase the number of reps if you're going like deadlift from blocks. Yeah.

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