2min chapter

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Ep. 166: Training Talks w/Max Aita (The Technique Triad & Westside vs Sheiko)

Philosophical Weightlifting Podcast

CHAPTER

Introduction

The Philosophical Weightlifting Podcast is dedicated to promoting a message of critical thinking as it pertains to strength training, nutrition, and well-being. On this episode, we're going to talk Westside and Shaco, Technique Triad, and Steve Gough Stories. The show will also discuss Obscure exercises, 90% lifts, and minimums. It's the second episode of Training Talks with Max Aida.

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