How to Return to Training After a Layoff

The first week back should be focused solely on reestablishing the consistent technique habits. Start at a point far enough back that you can titrate that in and increase until you get to your previous training volumes. The amount of time is going to take you to get to 90% of your abilities is probably twice the time off you have, is I guess, maybe even three times. If you're snatching 150 kilos, like that's going to take longer to get back to.