How to Align Volume Month by Month

In weightlifting, for most people, you're prioritizing skill acquisition. Not so much like a physical conditioner or a physical quality. The training effect of those exercises should improve the physical qualities that allow them to do that component of the exercise problem. So yeah, I mean, the final piece that's kind of funky with the shake of stuff and medbed thing is that you basically have this top down approach, your allocating volume month by block week by week.