AI Snips
Chapters
Transcript
Episode notes
Use A Short Hard Break To Reset
- Try a short period of hard break like flip phones or removing your SIM to reset habits and perspective.
- Follow initial shock therapy with more sustainable limits you design for your life.
Twitter Temptation During Breaking News
- John skipped Twitter on a major DeSantis announcement but later admitted he did tweet heavily during that event.
- The episode shows how breaking rules during big breaking-news moments exposes social-media temptations.
Use Curated Sources, Not Algorithms
- Build curated lists and use slower channels (Slack, news apps) to get needed information without algorithmic outrage.
- Remove social apps from your phone if they amplify reactive behavior and replace them with direct sources.