Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33
Introduction
00:00 • 4min
How to Reset Your Relationship to the Phone
03:44 • 2min
Breaking Up With Your Phone for the Purpose of Shaming Your Colleagues
05:31 • 2min
The Maggie Haberman Rule
07:37 • 2min
How Many Times Did I Tweet About the Ronda Santos Event?
09:58 • 2min
How I Feel About Twitter Addiction
11:53 • 2min
How to Wean Yourself Off of Twitter Addiction
13:46 • 2min
Are We Social Media Dieting?
15:31 • 2min
The Challenge of Chasing Kids Around
17:04 • 2min
How to Be an Enlightened Monk
18:35 • 2min
How to Start a Hard Break
20:15 • 2min
The Importance of Screen Time Limits
21:54 • 2min
How to Make Your Phone More Attractive to Physically Distance Yourself From the Phone
23:32 • 2min
Mosh Protein Bars: The Smart Snack to Keep Your Brain and Body Fit Fueled and Feeling Good
25:36 • 4min
The Apprentice
29:39 • 2min
Emily's Favorite Challenge
31:20 • 3min
Why I Get Fired Off the Offline Challenge
34:27 • 2min
Max and Eusta Win Monopoly
36:03 • 2min
How to Break Up With Your Phone for the Rest of Your Life
37:46 • 2min
Sundays: A Dog Food That's for Dogs
39:44 • 4min
How to Break Up With Your Phone
44:09 • 2min
How to Take Back Control of Your Phone
46:12 • 2min
How Social Media and Smartphones Affect Relationships
48:10 • 2min
The Power of Paying Attention
50:07 • 6min
How to Change Your Relationship With Your Smartphone
55:53 • 2min
How to Break With Your Phone
58:06 • 3min
How to Make Breaking Up With Your Phone Feel Fun and Social
01:01:25 • 4min
How to Deal With the Cold Turkey Phase of OCD
01:05:22 • 5min
How to Solve the Vague in the Center of Your Soul
01:10:38 • 5min
The Importance of Self-Soothe
01:15:24 • 3min
The Importance of Mindfulness in Therapy
01:18:07 • 3min
The Venn Diagram of Fun
01:21:30 • 3min
How to Have a More Sustainable Relationship With Your Phone Breakup
01:24:43 • 4min