How to Break Your Phone Addiction
Offline with Jon Favreau
00:00
The Importance of Mindfulness in Therapy
The power of fun is so connected to how to break up with your phone and I do think like figuring out what we want to do with our life instead of looking at our phone is important. Some people think that you know scrolling is fun or being on their phone is fun but it doesn't have to be. John Lennon's new book The Power of Fun was published by Simon & Schuster in 2020. It tells the story of a 42-year-old man who finds his own form of therapy mindfulness after he has been diagnosed with terminal cancer.
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