How to Break Your Phone Addiction
Offline with Jon Favreau
00:00
The Power of Paying Attention
Our lives are what we pay attention to and that means anytime we're making a moment to moment decision about where to direct our attention. I think my anxiety over being a new parent partly manifested itself in me just staring at my phone even more because it was the middle of the pandemic. It's still so hard when you have work encroaching on home life and your work email is on your phone but that also has your personal texts and like your podcast everything all combined togetherso it's so important to create these separations. What are your thoughts on the effect of all these screens and all the screen time on kids and how are they dealing with it with their own children?
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