How to Break Your Phone Addiction
Offline with Jon Favreau
00:00
How to Change Your Relationship With Your Smartphone
I feel like something that I have noticed and I'm curious if you found the same thing and working with people on their smartphones is how many people are age. The first time they had that experience of seeing their infant or their kid glued to a phone and realizing what it's doing to them. We did flip phones week one, cold turkey week two was mindfulness we did meditation the one sec app new wallpapersWeek three was physical restrictions lockbox new phone cases we did grayscale to week four was willpowerWe did max's social media code of conduct well we tried there was some unplugged unplugged hobby time to your point about guitar we tried to get hobbies and then we set
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