How to Break Your Phone Addiction
Offline with Jon Favreau
00:00
How to Make Your Phone More Attractive to Physically Distance Yourself From the Phone
"I think that you need to find, or at least I needed to find, other ways to make the phone less appealing," she says. "Don't let it be the first thing that you reach for when you get up in the morning." The One Sec app makes users look at a five-second screen every time they open one of their favorite apps. She suggests getting rid of notifications and turning off grayscale on your phone.
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