
How to Break Your Phone Addiction
Offline with Jon Favreau
00:00
How to Make Breaking Up With Your Phone Feel Fun and Social
What are things that people can do to make breaking up with their phone feel fun and social the way it has for us well I think the first step is to make the shift between just the general goal which is not to spend less time on your phone because like why like that's a dumb goal. One of the problems now is that we have gotten so used to allowing our time to be filled by whatever is on our phones that we have lost sight of how we want to fill our own time that can actually be very scary. You can actually in a meta sense use the challenge of trying to break up with your phone and create a better relationship as a way to connect more with people you
Transcript
Play full episode