How to Break Your Phone Addiction
Offline with Jon Favreau
00:00
The Importance of Screen Time Limits
"I just took a slack for days. But you know what, it all worked out," he says. "If it's an emergency, which is never gonna be, somebody will call you, but it's not gonna be an emergency." He adds that the built-in screen time limits on your iPhone don't work and are like getting a nicotine patch from Philip Morris.
Transcript
Play full episode
