How to Break Your Phone Addiction
Offline with Jon Favreau
00:00
How to Deal With the Cold Turkey Phase of OCD
I was like okay I know that the stuff we did was too restrictive but I but the relapse is too easy and I'm wondering how you sort of you know what's the strategy to make it a little bit more sustainable once you've gone through the cold turkey phase. Well first of all I'm picking up on a theme here because one of the last episodes I listened to was when you went to a wedding and you would your phone in your pocket and you're like I was so good at it up right he's like he's reallyYou really are like I just mostly in this living room but I'm two years of being home yeah. You can't break a habit but you can change
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