
 Barbell Shrugged Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608
 Sep 22, 2021 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19  20  21  22  23  24  25  26  27  28 
 Introduction 
 00:00 • 2min 
 Mass Zimes - The Best Enzyme Formula for Building Muscle 
 01:46 • 4min 
 Organisify - The Green, Red and Gold Juices 
 05:37 • 2min 
 Strength Conditioning Coaches - What's the Difference Between High School and College? 
 08:00 • 2min 
 A, I Was a Closer. I Was an Absolute Psycho. A, That's Us. 
 09:58 • 4min 
 How Do You Get Into Strength Condition? 
 13:32 • 2min 
 I'm Not Doing Slave Labor, So Te Can Kiss My Tailha, Ha, Ha 
 15:23 • 3min 
 Getting the Work Done With a Bar Bell Rigt 
 18:51 • 4min 
 I'm a Coach at Huntsville High School 
 22:56 • 3min 
 Theoe Thers, Is It a Good Idea to Go to High School? 
 25:46 • 3min 
 Coach a Whistle 
 28:23 • 2min 
 The Fundamental Training Pathway 
 30:39 • 2min 
 Athletes 
 32:53 • 5min 
 The Stop Light System Is Changing the Game 
 38:18 • 2min 
 How to Predict a Training Max? 
 40:40 • 4min 
 Is This Written Backwards? 
 44:26 • 4min 
 How Do You Classify These People? 
 48:12 • 2min 
 Coaching 
 50:27 • 4min 
 Athletes Are Your Leaders 
 54:29 • 2min 
 Lean on Your Upper Class M Man 
 56:23 • 5min 
 How Do You Measure Yourself in Practice? 
 01:01:35 • 3min 
 How Do You Track Strength Numbers? 
 01:04:15 • 5min 
 How to Get the Most Power Output and Force 
 01:09:06 • 2min 
 YES, I'm Not Trying to Be a Lt Weightlifter, but You Don't Take Care of Your Body. 
 01:11:36 • 2min 
 Hypertrophy Training for Younger Kids 
 01:13:45 • 3min 
 How to Control the Tempo and the Speed of Your Training 
 01:16:32 • 3min 
 Boost Your Bodydapt and You'll Get Bigger 
 01:19:48 • 2min 
 High School Strength Coaches - Where Can People Find You? 
 01:21:47 • 4min 
