2min chapter

Barbell Shrugged cover image

Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608

Barbell Shrugged

CHAPTER

How to Get the Most Power Output and Force

i wasn't a power electri cleb really crossfis, i mean, s any where. Betwe you just get somebody to a level and you go on. We're just strong enough. And we got to now now tune this, dial this thing into the squeeelan mens. A lifetime of that o these an high school, you come to where you consider to be that point and then power development. Same thingto college. You know, it's a back it art back over, right? That if i have that senior that's going to play college ball, that's kond of in that power development. Fa, the level of forced production needed at certain

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