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Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608
Barbell Shrugged
Is This Written Backwards?
When i was at 13, just the idea of squatting 95 pounds was like, awesome. At 14, i think maybe a hundred and 35 pounds. By the time i was a junior, i squatted th 15 for the first time. That's a funky gap to put that much weight on the bar an in two years. The number one thing i worry about is frin coordination. My rin game is not load. It's movement. I wont buld o move. Well, yes, we have to be patient and let that motor capacity aste become 16, 17, 18 old. And you time it right, you're going to see a much higher ceiling ion start
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