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Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608
Barbell Shrugged
Hypertrophy Training for Younger Kids
i don't focus on hypertrophy at all. And i focus on capacity. Hypertraphy is going to come with capacity training. I'd much rather do a ten by three than a three by ten any day of the week. Yo, something not talked about enough is the biei row. It's probably bulleted up tolor chest. But anyway, if i teach kids how to create tension with proper lines of pull, proper resistance profiles, i that's all teaching. My kids turn around and get jacked immediately. Man, i've got a picture that we've gone this approach. And let me see if i can pull it up, cause i relly
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