Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608
Barbell Shrugged
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How to Control the Tempo and the Speed of Your Training
Maanage: I have a general rule. We either going to do things intentionally fast or intentionally slow. That whole half speed gets us nothing, he says. He shows kids how to do face pools, band pull aparts, rows and anything that has to o with retraction k scapular movement. Maanage: If you just learn how to train that way correctly, the high perchope's going to come.
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