Introduction

Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach.

In this Episode of Barbell Shrugged:

1. How to progress athletes in the first year of lifting
2. The right way to run group classes
3. Why play is essential to performance
4. Performance and playing at the next level
5. Why developing athleticism should be at the base of every strength program 

Connect with our guests:

Cody Hughes on Twitter

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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