4min chapter

Barbell Shrugged cover image

Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608

Barbell Shrugged

CHAPTER

How to Predict a Training Max?

Rance: I use velocity bute ou kno. A v max pro is a new velocity base trainer out that simply faster, actually sells. The only thing iways say would be for high school is, like, it's a great way to get things safe. If you don't have o love experience, and your kind of a new coach, pilosity is the way to say, look, go to a three ar n, but stay above this.

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