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Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608
Barbell Shrugged
The Stop Light System Is Changing the Game
"I've been here for three years now, i'm almost predicting it at this point," he says. "You a start to see a difference in performance as like, academic stress rises around" The stop light system that has really changed the game for us is very easy to implement and build into your training schedule based on what you're seeing.
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