Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
The Highs and Mays of Fitness Week
01:43 • 2min
Leo's Emotional Roundlings
03:19 • 2min
My People Pleasing Personality Took Over This Week
05:08 • 2min
How I Got Started Running and Rowing
06:56 • 3min
The Importance of Non-Stop Running
09:44 • 2min
The Benefits of Running Outside
12:08 • 2min
How to Stay Motivated to Go Running
14:28 • 2min
How to Make a Money on Instagram
16:00 • 2min
How I Found a Running Community on Instagram
18:06 • 2min
How to Stick to Your Routines for Running
20:27 • 2min
Christmas Music: A Macula
22:19 • 2min
The Importance of Body Image in Running
24:04 • 2min
The Importance of Mindset in Running
25:57 • 2min
How to Increase Your Running Distance
28:14 • 2min
How to Start Running
30:03 • 2min
How to Start a Marathon
31:36 • 3min
How to Avoid Injuries With a Marathon
34:44 • 2min
The Negative Side of Routine and Structure
36:59 • 4min
Transitioning From Uni Life to Work Life
40:51 • 2min
The Importance of Slowing Down
43:13 • 2min
How to Be a Successful Runner
45:18 • 3min
How to Connect With People on Instagram
47:52 • 2min
How to Be an Inspirational Woman in Your Life
49:40 • 2min