The truth about being a runner
the matcha diaries
00:00
The Importance of Mindset in Running
"I ran quite a lot at the beginning of lockdown and then I, I overdid it a bit," she says. "You have to just be so careful because it is a high impact sport." And there's nothing wrong with stopping and walking halfway through or doing little intervals - even if you've never run before.
Play episode from 25:57
Transcript
