The Negative Side of Routine and Structure

When she got her grad job and had less time to work out, the only thing she could do was go to the gym. She felt a little bit lost then because I went from having nine sessions a week completely structured. So for me, it was feeling unstructured. But now having the running is my other structure with fitness. And yeah, you do still feel guilty though. If I took off like two weeks of running, I would feel really guilty for it. You know, just like listen to your body. And if you don't want to go for a run or if you don’t want to do exercise that day, then that is also fine. Because the