How to Start Running

I think if you're a completely like novice runner and you don't run, the couch to 5k or something similar is really good because so I said my mum did it. She had a little coach in her ear telling her like, okay, you were going to walk for 10 minutes and then you're going to run for this amount of time. And she eventually now runs half an hour. So I think that's a really, really good way to do it. When you get to a point where you are quite comfortable running sort of five, 10 Ks, it's just about being really good with yourself. Don't let yourself go faster than that in those fast, first few