How to Stick to Your Routines for Running

I'm quite alike, what's the word when you kind of stick to your routines? Yeah. When it comes to my weekend runs, I always have Nutella or like, Derek's been a chocolate spread,. It's Nutella on toast and banana and I have a coffee and water. And I usually have this one playlist on Spotify that is literally just a running one that they made - 150-170 beats per minute. But then for like my longer runs, so like my marathon I did, I can't just listen to music. So it's just really easy to put that on. And it's like 150 to 170 beatsper minute. So it kind of keeps your like,