the matcha diaries cover image

The truth about being a runner

the matcha diaries

00:00

How to Avoid Injuries With a Marathon

"I was quite lucky in that I didn't really have too many bad blisters," she says. "Just listen to your body, personally." She took a week of no running after the marathon and then started getting out again. Her parents were waiting for her at the end: "It was like they were waiting for me"

Play episode from 34:44
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app