How to Increase Your Running Distance

Leo: For me, it's not about the time at all. Like there is some runs where I do, I'm doing it for a reason like I really want to do this distance or I really wants to do the speed. But equally like today's run, I kind of was just running and I sort of got to about like half 11 and I was like, need to turn around and go back because I've got this podcast. Half my runs are literally just for fun. Getting out.