10 | Taper Week and Carb Loading

1

Introduction

00:00 • 2min

2

How to Taper Your Nutrition for a Half Marathon

01:44 • 5min

3

The Importance of Carbohydrates in Running

06:29 • 2min

4

How to Make Sure You're Carb Loaded and Nailing Your Nutrition

08:42 • 2min

5

How to Eat for a Race Week

10:50 • 3min

6

The Importance of Carbohydrates

13:52 • 2min

7

The Benefits of Depleting Your Carbohydrate Store

16:00 • 2min

8

How to Fuel Your Body for a Half Marathon Distance

18:15 • 3min

9

How to Eat a Bagel for a Marathon

20:59 • 3min

10

How to Eat a Healthy Diet

23:30 • 4min

11

How to Test Your Carb Load Before Running

27:54 • 2min

12

How to Get the Most Out of Your Carbs

30:06 • 2min

13

How to Avoid Constipation and Bloating From Carbs

32:30 • 2min

14

How to Eat for a Nervous Stomach

34:39 • 3min

15

How to Hydrate and Salt Like Load the Day Before a Race

37:53 • 3min

16

How to Taper Week and Carbohydrate Load Right Before Race Day

40:28 • 3min