10 | Taper Week and Carb Loading
Fuel for the Sole
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The Importance of Carbohydrates in Running
We only have about 90 to 120 minutes worth of carbohydrates in our body from a storage perspective. Even the leanest of runners have over a hundred thousand calories of fat that they can pull from from their body. So if we can really nail those carbohydrates leading up to, which we'll talk about in a minute, like how to do that, really spreading that out can be incredibly helpful.
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