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10 | Taper Week and Carb Loading

Fuel for the Sole

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How to Taper Your Nutrition for a Half Marathon

Fuel for the Soul is a podcast where we talk all things, nutrition, hydration, and how it affects performance. For a limited time, Inside Tracker is offering our listeners 25% off their entire store. Just go to insidetracker.com slash fuel. All right, so you're listening to Fuel for the Soul,. And this week we have a listener question from Jacqueline? Jacqueline on Taper.

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