10 | Taper Week and Carb Loading
Fuel for the Sole
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How to Eat for a Nervous Stomach
"I feel like there's a gluten-free option for everything now. 100%, right? Like anything we've named," she says. "It's like the ultimate like low carb or I'm sorry, high carb, you know, no gluten food,. truthfully, potatoes to your point." For those who have nervous stomachs before races, carbs are more important than protein and fat in terms of how much they can eat.
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