10 | Taper Week and Carb Loading
Fuel for the Sole
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How to Make Sure You're Carb Loaded and Nailing Your Nutrition
The higher the intensity we're running at, the more carbs that we rely on. We only have a limited amount of carbs before we then start utilizing fat. If we can totally load those carbohydrates stores through a carb load, we're going to be able to work at a higher percentage of our fitness for longer.
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