10 | Taper Week and Carb Loading
Fuel for the Sole
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How to Hydrate and Salt Like Load the Day Before a Race
We can liken this to carb loading. We're trying to get our body to hang on to as many carbohydrates as we can so that we can burn through those during our race, right? For good performance, we can kind of do the same type of thing from a hydration standpoint. The hyper hydrate product Thomas just talked about has 1,700 milligrams of sodium, which is almost our daily allotment. But like a serving of pretzels has 300. Bagels have a lot, you know, so it does start to add up. It's probably more salt than we're used to eating anyways.
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