10 | Taper Week and Carb Loading
Fuel for the Sole
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How to Eat a Healthy Diet
No carbohydrate is superior. Can we carb load on whole real whole grain foods, right? So sweet potatoes and quinoa and brown rice. Don't eat a bunch of stuff you don't normally eat just because it's carbalo time. For some people, if they already eat things like Skittles or Swedish fish,. Like if they're used to eating things like that sometimes, add it in.
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